Spring Hill, FL 34608 support@fwdhealth.co

The Benefits Of Tapping For Neck Pain

If you are suffering with neck pain, you might want to try Tapping for neck pain. Tapping provides powerful pain relief and it is all natural. You won’t have to worry about taking pain medication and the procedure is very safe. It doesn’t have side effects either.

Tapping is known as the Emotional Freedom Technique (EFT). It is an acupressure technique that is good for your health, emotionally and physically. The tapping technique releases fears and beliefs that limit you. It also releases pain. Tapping works on energy meridians and it helps you stop pain in your neck naturally.

You can end up with neck pain for many reasons. You might be hurt from working on a computer or doing repetitive work. Many people end up with neck pain from stress. Stress causes your neck and shoulder muscles to tense up and this will lead to pain.

In many cases, neck pain is emotional. If you are dealing with negative emotions in your life you might find that you have neck pain. Negative emotional states are going to trigger your body to produce cortisol and adrenaline which can make your pain even worse.

Tapping allows you to release those negative emotions in a gentle and safe way. Your emotions are going to be released which in turn releases the pain. The physical discomfort is going to go away and you are going to feel so much better when you take the time to try tapping.

Tapping can give you a lot of relief and the procedure is non-invasive. It only takes a few minutes to tap on your meridian points, and it really works. When you are dealing with a lot of pain, Tapping is one of the methods you can use for an alternative and safe treatment.

Take your time when you are looking for a practitioner and be sure to study this method so you end up with the right person for the job. If your neck pain is really causing you trouble you want to make sure that you choose the person that is going to help you the most.

There are lots of different people who can help you, among them is Nick Ortner, the author of the Tapping Solution, who also suffered from neck pain himself. Tapping is a powerful technique that can help you in multiple ways. There are a ton of benefits that you can get from this technique.

Tapping provides you with a powerful way to get a lot of things done. You can quickly find what you are looking for and it will be easy to take care of your neck pain once you start using this technique. Tapping provides you with a serious and effective way to take care of all of your painful issues. If you want to start feeling better fast you need to consider Tapping. Neck pain isn’t going to go away on its own and when you start using the Tapping technique, your neck is going to feel a lot better and your neck pain will go away.

How an Alkaline Body Can Help You Lose Weight

We live in a rather unusual world. It seems as if there are almost an endless supply of products that are designed to help us lose weight, yet most people still struggle with weight loss from one year to the next. As a matter of fact, obesity has become somewhat of an epidemic in many parts of the world and that doesn’t seem to be changing anytime soon.

In an effort to lose weight, people are willing to do almost anything but the problem is, there are very few things that truly work for the long term. It often involves some type of lifestyle change, and some of those changes can be quite difficult to maintain. There is one thing that you can do, however, and it will help you to lose weight, improve your health and see benefits in everything from your energy level to your clarity of thought. It involves alkalizing the body, a relatively easy task but one that most people overlook.

Most of us tend to have acidic bodies, and when our pH level is acidic, it causes many problems. Not only is it responsible for a host of health issues, including some as serious as heart disease and cancer, it also is responsible for much of the body fat that many people are carrying around today. When you move the pH needle toward the alkaline, it can make a difference in your health and you will lose weight naturally.

Our bodies may be acidic for a number of different reasons. It often has to do with lifestyle choices, however, including the food that we eat and the beverages that we drink. We also lean toward the acidic because of other factors in our life, including coming in contact with pollution, a lack of sleep and even stress. Many of these factors we can change, but something we can definitely do is modify the way that we eat.

One of the first steps that we can take is to change what we are drinking. Most people tend to drink sugary drinks or at the very least, sports drinks and lots of coffee. Modifying this by drinking more water is an excellent choice, but you can take it even a step further. Adding some fresh lemon juice and a teaspoon of baking soda to a large glass of water (or two) in the morning can help to move your pH toward alkaline.

You can also download a list of alkaline foods and include as many of them as you can in your daily diet. This is not only going to help you to lose weight because your body is alkaline, it will also promote a healthier lifestyle, which helps you to lose additional body fat. Find out more information about how long does it take to alkalize the body to experience the benefits as soon as possible.

When you lead a life that leads to an alkaline body, it can really make a difference. You will find that it is a doorway to better health, more energy and a slimmer waistline. It’s a choice we can live with.

Easy Eating – 6 Healthy Appetizers for a Party

Healthy appetizers for a party

When somebody invites you to a party, you might worry because it would mean eating lots of scrumptious food; and you don’t want that, especially if you’re on a diet. But you don’t have to forget about your diet if you go to a party or host one. One wonderful idea is to serve healthy appetizers for a party so that you won’t have to feel guilty about consuming all those calories.

In case you are planning a lovely lunch or dinner party for your friends, here are some healthy appetizers that you can dish up. Not only will your guests enjoy these, but they’ll also appreciate you more for serving nourishing food.

1. Offer fresh greens. Salads are the way to go if you want a dish that’s simple to make. These are also very healthy and, with some flair, you can arrange them to look really elegant. Endive boats are wonderful examples. Just separate the leaves and fill the each leaf with a light salad, maybe a light shrimp or seafood salad or some micro greens.

Speaking of micro greens, these are the sprouts of commonly used veggies, like arugula, radish, and lettuce. You can get these juicy and tender greens from the store, order them online or grow them in your kitchen, which is a pretty simple thing to do. Other options are veggie plates and skewered or grilled vegetables. Serve these with dips if you prefer or drizzle with light dressing.

2. Provide a fruit plate. Just slice a few succulent fruits, arrange them on a platter, prepare two or three dips, and serve. Choose fruits with contrasting colors and textures. For instance, succulent berries and grapes will look attractive with crisp apple and pear slices. Opt for fruits that are in season as these are generally cheaper.

3. Serve veggie wraps. Use fresh lettuce or spring roll wrappers to wrap fresh salads. You can also add some meat or seafood if you like. Slice each wrap diagonally to reveal the colorful food inside. Drizzle the wrapped veggies with your chosen dressing.

4. Provide attractive and mouthwatering tacos. Because you’re making appetizers, choose tiny taco shells. Fill each with portions of meat, tomatoes, cheese, and other ingredients that you wish to include in your miniature tacos.

5. Instead of red meat or pork, serve chicken, turkey, fish or seafood because these have fewer calories. Grill chicken or turkey and serve with a light salad. You can also dish up fried fish sticks with chips, or make a delicious shrimp cocktail or salad.

6. Create delectable stuffed mushrooms. The great thing about mushrooms is that they can be filled with just about anything, such as cheese, salads or meats. Also, because they exist in a variety of sizes, you can serve miniature mushrooms stuffed with your favorite ingredients or offer them as part of your veggie dish.

Party Planning Dilemma

The food that you’re going to serve is going to be the heart of your event. So, you should think about dishes that you’re guests will like, but don’t forget to offer healthy fare as well. Serving foods that are alkaline in nature is a good option for healthy snacks. Here are the findings about how foods that are not acidic have healthy benefits you want to consider.

For many, however, planning a party is already stressful enough, and they often overlook the food preparations. To lessen the stress, you can always hire a caterer who will be able to provide you with excellent yet healthy dishes.

A Primer On Prenatal Vitamins

Fitness for pregnant women is an important issue. Maintaining good health throughout your pregnancy ensures that you and your baby stays safe. One of the first recommendations most pregnant women get from their doctor or midwife is to begin taking prenatal vitamins. In fact, some doctor’s actually recommend taking vitamins while you are trying to get pregnant in order to prevent certain birth defects.

While taking vitamins during pregnancy and breastfeeding protects you and your baby from nutrition deficiencies, they are not miracle pills. Vitamins alone can not provide you with all the nutrients you need during pregnancy. It is vital that you also maintain a healthy diet, with plenty of variety, while taking prenatal vitamins. In fact, most vitamins work best as a supplement to a good diet.

It is also important to know that not all prenatal vitamins give you everything you need. Pregnant women generally need between 1,200 and 1,500 mg of calcium a day yet the average prenatal vitamin contains only 250 mg. Therefore it is important that you drink enough milk or consume enough dairy products to meet your daily calcium needs. Some prenatal vitamins can also give you too much of a good thing. Too much vitamin A can cause birth defects, so it is crucial to make sure that your vitamin contains no more than 10,000 IU. Also, you may want to avoid a vitamin with too much iron as that will not absorb properly.

When it comes to choosing a prenatal vitamin, prescription is not always best. There are plenty of over the counter vitamins available, some of which are actually preferable to prescription vitamins. The key is making sure that whichever vitamin you take works best for you. Every woman is different and not all women can tolerate the taste and texture of all prenatal vitamins. If you have trouble keeping your vitamins down, consider changing to another brand.

Prenatal vitamins are an important element in praying for a healthy pregnancy. Make sure to get your pregnancy off to a good start by consulting with your doctor or midwife and determining which vitamin works for you. And don’t forget to maintain a well balanced diet and a regular exercise routine as well. The more you can do to insure good health now, the better for you and your baby in the long run.

The Three Phases of a Stored Fat Burning Diet

Burning unwanted body fat requires a concerted effort. The common knowledge of simply eating less and avoiding fatty foods is not entirely accurate. Some people may ‘accidentally’ lose weight with that approach, but for many other people, a focused diet regime is necessary.

It is not common knowledge that to lose unwanted fat, you must train your body to burn fat. The body is used to burning carbohydrates as a source of energy. By changing that habit and making your body burn stored fat for energy, you can lose weight. Train your body by using a stored fat burning diet.

There are many ways you can do a diet to burn stored fat. Here are three main phases that you can use as a blueprint. Note that this blueprint is not a final solution as you can enter your personal preference for the foods and supplements here.

Tip: if you want to enter your own preferences, it’s a good idea to read various reviews of diet programs. You can find the positive and negative of each program and structure one yourself. Definitely make sure you know what you’re doing if you make a plan of your own.

The First Phase

In this first phase, create a customized meal plan. This meal plan ought to consists of a combination of natural appetite suppressants, vitamin supplements, and protein shakes. The combination of these supplements makes the body enter a strictly fat burning mode and increases the body’s metabolism.

The first phase is a great starting point for people who want to lose weight. It is designed to achieve rapid weight loss. It is relatively easy to maintain the custom meal plan for as long as possible. You may want to stay with the first phase for several weeks. The first phase has been proven to help people lose more than seven pounds in one week.

Recommended fat burning protein shake: GNC Total Lean™ Advanced Lean Shake ™ Burn

The Second Phase

In the second phase, you add small meals made from certain healthy foods. You eat these meals along with the appetite suppressants, vitamin supplements, and protein shakes from the first phase. This second phase maintains the body’s fat burning mode that allows a person to lose between 4-6 pounds within one week.

An example of a small meal consists of:

  • 3 ounces of lean protein (fish, chicken, turkey, eggs)
  • 4 ounces of low-carbohydrate vegetables (spinach, bok choi, lettuce, broccoli)

Watch this video for recommendations of lean protein:

The Third Phase

By the third phase, you should have lost a considerable amount of weight. In this phase, the purpose is to maintain the weight loss you have achieved. In addition to the small meals from the second phase, you ought to eat a balanced diet containing protein bars and shakes.

The small meals should contain the foods from the second phase (lean protein and vegetables) along with fruits and whole grains. Make sure you eat according to a certain portion size based on your required calorie intake.

The third phase also requires exercise. When you have lost weight, it your progress will start to slow down. Exercising helps to maintain a consistent rate of weight loss until you reach your target weight.

As explained, it’s not necessary to do all three phases to lose weight. You can experience successful weight loss within the first phase. The requirements is that you get the correct customized meal plan. Use the blueprint outlined here as a guide to create your personal stored fat burning diet.

Post Workout Nutrition Timing – When and What to Eat

It’s important for you to give your body the fuel it needs to get through a workout. However, it’s also important to provide your body with nutrition after a workout is over. Post workout nutrition timing is something that a lot of people struggle with.

A tough workout will place a lot of strain on your muscles. Many people are starved for food after they’ve finished exercising. However, people shouldn’t chow down on just anything. They should choose what they eat with care.

As a general rule, it’s best not to eat immediately after a workout:

  • Give your body a little bit of time to recover
  • Wait about 45 minutes before you have a snack
  • Wait about an hour before you have a full meal

While timing your post workout snack or meal is important, it’s even more important that you choose the right things to eat.

If your primary goal is to put on bulk, you should try to eat carbs after a workout. This will give your body a surge of insulin. Breads, pasta, and other healthy carbs can make great post workout meals.

Eating sugar can also bring insulin levels back up. However, people will need to be careful about the kinds of sugars they consume. Naturally occurring sugars, such as the sugar found in fruit, is a great option. Sugary cereals won’t be as beneficial. They are difficult for the body to digest and process.

If your goal is to put on lean muscle, you’ll want to eat some kind of lean protein after your workout. Meats like chicken and turkey are a great choice, as is a fish, like salmon. If you’re just looking for a snack, you may want to try having a few slices of deli lunch meat. Visit Food Network to learn more about the lean protein foods you should be eating.

Even if you’re not interested in putting on much bulk, your body will be craving carbs after your workout is over. You should try to find a way to provide your body with some carbs without overdoing it.

You might want to try having a slice of whole wheat toast with almond or sunflower seed butter. This will satisfy your carb cravings, but it won’t cause your body to bulk up. In addition, both almond and sunflower seed butter contain lots of protein. It will help you mold your body into the shape you want it to be in.

If you feel like you need sugar, try having a small snack of fruit. Dried fruit, like dates or raisins, is a good choice. Grapes can also be very helpful. Grapes are extremely hydrating, and your body should appreciate that after a tough workout.

It can be hard to figure out when and what you should eat after a workout. A lot of people spend hours at the gym without ever mastering post workout nutrition timing. With that said, these simple tips should help you figure out how you can plan your after gym snacks.

How You Can Start Intermittent Fasting

Meal to Start Intermittent Fasting

Intermittent Fasting (IF) has been getting a lot of attention in the nutrition world. This type of dieting involves fasting for a period of time, then eating normally once the fast is completed. For many people, it’s far more successful than the standard calorie restriction diet is.

With that said, this isn’t something that people should just jump into. Fasting can be a challenge under the best of circumstances; people need to make sure that they handle it properly.

These simple tips will help you to start intermittent fasting:

Stock Your Home With The Right Foods

Your fasts won’t be very successful if all you eat is junk. Your body won’t have the fuel it needs to get through the fasting period, which means that you won’t have the energy to get through your day to day tastes.

Make sure you have lots of nutrient rich foods around, like fruits and vegetables. You want to make sure that you’re not lacking in anything.

You should also make sure that you have lots of foods that are high in protein. Protein will help you to feel full for longer. Lean protein should be one of your meal staples.

Decide What Kind Of Fasting You Want To Do

There are lots of different types of fasting that people try. Some people follow calorie restriction on some days, and eat normally on others. Some people don’t eat at all for periods of time. For example, someone might go 16 hours without eating at several points during the week.

Before you start trying out a fasting diet, take a close look at the various methods. See which one will be a good fit for your lifestyle.

If you don’t like to restrict calories, a calorie restriction fasting diet probably won’t be a success for you. If you don’t like to eat before bed, however, going 16 hours without eating might be easy. You could just stop eating before bed, and eat an early lunch the next day.

Start It Right

A lot of people make the mistake of starting a new diet at the worst possible time. If you’ve got a wedding or a big family event to go to, you don’t want to be fasting during it. It’ll just cause problems.

Pick the perfect time to start your diet. If you get things off to a solid start, it will just be a matter of developing healthy habits and building on them going forward.

You can build the type of body you’ve always wanted if you follow the right diet. Whether you’re interested in toning up or slimming down, fasting can help you get your body into better shape.

Read up on intermittent fasting and learn as much as you can. There are a lot of different fasting strategies out there, and you should definitely be able to find one that’s a good fit for your current lifestyle. One strategy that I know is laid out in this Eat Stop Eat review. You can lose weight, eat less, and feel better because of it.