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The Three Phases of a Stored Fat Burning Diet

Burning unwanted body fat requires a concerted effort. The common knowledge of simply eating less and avoiding fatty foods is not entirely accurate. Some people may ‘accidentally’ lose weight with that approach, but for many other people, a focused diet regime is necessary.

It is not common knowledge that to lose unwanted fat, you must train your body to burn fat. The body is used to burning carbohydrates as a source of energy. By changing that habit and making your body burn stored fat for energy, you can lose weight. Train your body by using a stored fat burning diet.

There are many ways you can do a diet to burn stored fat. Here are three main phases that you can use as a blueprint. Note that this blueprint is not a final solution as you can enter your personal preference for the foods and supplements here.

The First Phase

In this first phase, create a customized meal plan. This meal plan ought to consists of a combination of natural appetite suppressants, vitamin supplements, and protein shakes. The combination of these supplements makes the body enter a strictly fat burning mode and increases the body’s metabolism.

The first phase is a great starting point for people who want to lose weight. It is designed to achieve rapid weight loss. It is relatively easy to maintain the custom meal plan for as long as possible. You may want to stay with the first phase for several weeks. The first phase has been proven to help people lose more than seven pounds in one week.

Recommended fat burning protein shake: GNC Total Lean™ Advanced Lean Shake ™ Burn

The Second Phase

In the second phase, you add small meals made from certain healthy foods. You eat these meals along with the appetite suppressants, vitamin supplements, and protein shakes from the first phase. This second phase maintains the body’s fat burning mode that allows a person to lose between 4-6 pounds within one week.

An example of a small meal consists of:

  • 3 ounces of lean protein (fish, chicken, turkey, eggs)
  • 4 ounces of low-carbohydrate vegetables (spinach, bok choi, lettuce, broccoli)

Watch this video for recommendations of lean protein:

The Third Phase

By the third phase, you should have lost a considerable amount of weight. In this phase, the purpose is to maintain the weight loss you have achieved. In addition to the small meals from the second phase, you ought to eat a balanced diet containing protein bars and shakes.

The small meals should contain the foods from the second phase (lean protein and vegetables) along with fruits and whole grains. Make sure you eat according to a certain portion size based on your required calorie intake.

The third phase also requires exercise. When you have lost weight, it your progress will start to slow down. Exercising helps to maintain a consistent rate of weight loss until you reach your target weight.

Recommended exercise program: Old School New Body Book

As explained, it’s not necessary to do all three phases to lose weight. You can experience successful weight loss within the first phase. The requirements is that you get the correct customized meal plan. Use the blueprint outlined here as a guide to create your personal stored fat burning diet.

Post Workout Nutrition Timing – When and What to Eat

It’s important for you to give your body the fuel it needs to get through a workout. However, it’s also important to provide your body with nutrition after a workout is over. Post workout nutrition timing is something that a lot of people struggle with.

A tough workout will place a lot of strain on your muscles. Many people are starved for food after they’ve finished exercising. However, people shouldn’t chow down on just anything. They should choose what they eat with care.

As a general rule, it’s best not to eat immediately after a workout:

  • Give your body a little bit of time to recover
  • Wait about 45 minutes before you have a snack
  • Wait about an hour before you have a full meal

While timing your post workout snack or meal is important, it’s even more important that you choose the right things to eat.

If your primary goal is to put on bulk, you should try to eat carbs after a workout. This will give your body a surge of insulin. Breads, pasta, and other healthy carbs can make great post workout meals.

Eating sugar can also bring insulin levels back up. However, people will need to be careful about the kinds of sugars they consume. Naturally occurring sugars, such as the sugar found in fruit, is a great option. Sugary cereals won’t be as beneficial. They are difficult for the body to digest and process.

If your goal is to put on lean muscle, you’ll want to eat some kind of lean protein after your workout. Meats like chicken and turkey are a great choice, as is a fish, like salmon. If you’re just looking for a snack, you may want to try having a few slices of deli lunch meat. Visit Food Network to learn more about the lean protein foods you should be eating.

Even if you’re not interested in putting on much bulk, your body will be craving carbs after your workout is over. You should try to find a way to provide your body with some carbs without overdoing it.

You might want to try having a slice of whole wheat toast with almond or sunflower seed butter. This will satisfy your carb cravings, but it won’t cause your body to bulk up. In addition, both almond and sunflower seed butter contain lots of protein. It will help you mold your body into the shape you want it to be in.

If you feel like you need sugar, try having a small snack of fruit. Dried fruit, like dates or raisins, is a good choice. Grapes can also be very helpful. Grapes are extremely hydrating, and your body should appreciate that after a tough workout.

It can be hard to figure out when and what you should eat after a workout. A lot of people spend hours at the gym without ever mastering post workout nutrition timing. With that said, these simple tips should help you figure out how you can plan your after gym snacks.

How You Can Start Intermittent Fasting

Meal to Start Intermittent Fasting

Intermittent Fasting (IF) has been getting a lot of attention in the nutrition world. This type of dieting involves fasting for a period of time, then eating normally once the fast is completed. For many people, it’s far more successful than the standard calorie restriction diet is.

With that said, this isn’t something that people should just jump into. Fasting can be a challenge under the best of circumstances; people need to make sure that they handle it properly.

These simple tips will help you to start intermittent fasting:

Stock Your Home With The Right Foods

Your fasts won’t be very successful if all you eat is junk. Your body won’t have the fuel it needs to get through the fasting period, which means that you won’t have the energy to get through your day to day tastes.

Make sure you have lots of nutrient rich foods around, like fruits and vegetables. You want to make sure that you’re not lacking in anything.

You should also make sure that you have lots of foods that are high in protein. Protein will help you to feel full for longer. Lean protein should be one of your meal staples.

Decide What Kind Of Fasting You Want To Do

There are lots of different types of fasting that people try. Some people follow calorie restriction on some days, and eat normally on others. Some people don’t eat at all for periods of time. For example, someone might go 16 hours without eating at several points during the week.

Before you start trying out a fasting diet, take a close look at the various methods. See which one will be a good fit for your lifestyle.

If you don’t like to restrict calories, a calorie restriction fasting diet probably won’t be a success for you. If you don’t like to eat before bed, however, going 16 hours without eating might be easy. You could just stop eating before bed, and eat an early lunch the next day.

Start It Right

A lot of people make the mistake of starting a new diet at the worst possible time. If you’ve got a wedding or a big family event to go to, you don’t want to be fasting during it. It’ll just cause problems.

Pick the perfect time to start your diet. If you get things off to a solid start, it will just be a matter of developing healthy habits and building on them going forward.

You can build the type of body you’ve always wanted if you follow the right diet. Whether you’re interested in toning up or slimming down, fasting can help you get your body into better shape.

Read up on intermittent fasting and learn as much as you can. There are a lot of different fasting strategies out there, and you should definitely be able to find one that’s a good fit for your current lifestyle. One strategy that I know is laid out in this Eat Stop Eat review. You can lose weight, eat less, and feel better because of it.

Your Personal Guide to Health and Fitness

FitnessFWD Health is a site made by people who love fitness and are enthusiastic about directly bringing you fitness insights wherever you are.

FWD Health informs you of online and live fitness classes you can attend. Our aim is to be your personal guide to the world of fitness training.

Live classes are great but online classes are good too. We will also post news on the latest and most useful fitness apps to help you get healthy.

In order to get the most out of your fitness session, do these steps:

  • Find a comfortable place to exercise
  • Pick an exercise or routine to to
  • Follow an online fitness class
  • Do the exercise together with the instructor
  • Track your progress using various apps
  • Repeat the process to reach your goal!

There are many kinds of exercises you can do:

  • High-Intensity Interval Training
  • Martial Arts
  • Total Body Workout
  • Yoga
  • and many more!

If you prefer live classes, find a certified fitness instructor near you.

Make sure you find a comfortable studio or gym that meets your style. You can also invite a personal trainer to come to your home to train you.

When your session ends, your health continues. During the times you don’t exercise, connect with like-minded friends, trainers, and coaches.

Here are several sites and apps that you can use to stay in touch:

FWD Health App Recommendations