How You Can Start Intermittent Fasting
Intermittent Fasting (IF) has been getting a lot of attention in the nutrition world. This type of dieting involves fasting for a period of time, then eating normally once the fast is completed. For many people, it’s far more successful than the standard calorie restriction diet is.
With that said, this isn’t something that people should just jump into. Fasting can be a challenge under the best of circumstances; people need to make sure that they handle it properly.
These simple tips will help you to start intermittent fasting:
Stock Your Home With The Right Foods
Your fasts won’t be very successful if all you eat is junk. Your body won’t have the fuel it needs to get through the fasting period, which means that you won’t have the energy to get through your day to day tastes.
Make sure you have lots of nutrient rich foods around, like fruits and vegetables. You want to make sure that you’re not lacking in anything.
You should also make sure that you have lots of foods that are high in protein. Protein will help you to feel full for longer. Lean protein should be one of your meal staples.
Decide What Kind Of Fasting You Want To Do
There are lots of different types of fasting that people try. Some people follow calorie restriction on some days, and eat normally on others. Some people don’t eat at all for periods of time. For example, someone might go 16 hours without eating at several points during the week.
Before you start trying out a fasting diet, take a close look at the various methods. See which one will be a good fit for your lifestyle.
If you don’t like to restrict calories, a calorie restriction fasting diet probably won’t be a success for you. If you don’t like to eat before bed, however, going 16 hours without eating might be easy. You could just stop eating before bed, and eat an early lunch the next day.
Start It Right
A lot of people make the mistake of starting a new diet at the worst possible time. If you’ve got a wedding or a big family event to go to, you don’t want to be fasting during it. It’ll just cause problems.
Pick the perfect time to start your diet. If you get things off to a solid start, it will just be a matter of developing healthy habits and building on them going forward.
You can build the type of body you’ve always wanted if you follow the right diet. Whether you’re interested in toning up or slimming down, fasting can help you get your body into better shape.
Read up on intermittent fasting and learn as much as you can. There are a lot of different fasting strategies out there, and you should definitely be able to find one that’s a good fit for your current lifestyle. One strategy that I know is laid out in this Eat Stop Eat review. You can lose weight, eat less, and feel better because of it.